Balance . Joy . Fitness

To be just fit, effective exercises are enough. But if you want your children to be physical fit and also have tools for ascendence of energy and balance, then Classical Yoga is needed. We offer Hatha Yoga practices structured by Sadhguru which include Physical postures/movements (asanas) to strengthen joints, lower back, and improve lung capacity | Inward process (kriya) to enhance inner focus, immunity | Breathing practices (pranayam) to reduce anxiety and bring mental balance | Nada Yoga to help with psychological stability | Meditations to experience stillness.

If kept regularly, these yoga practices improve physical health, mental balance, immunity, lung capacity and help relieve instability, stress, anxiety and depression.

Teen Time is an empowerment program to offer a conducive space for teenagers to express their questions and concerns related to life, world, fitness and fun. We offer certain tools which include yoga, physical training, dance, art, and consultations to handle their situations more effortlessly while maintaining their joy and balance. An inspiration to face situations, take responsibilities, and find solutions!

To be just fit, effective exercises are enough. But if you want your children to be physical fit and also have tools for ascendence of energy and balance, then Classical Yoga is needed. Our yoga sessions include Isha Hatha Yoga Physical postures/movements (asanas) to strengthen joints, lower back, and improve lung capacity | Inward process (kriya) to enhance inner focus, immunity | Breathing practices (pranayam) to reduce anxiety and bring mental balance | Meditations experience stillness.

If kept regularly, these yoga practices improve physical health, mental balance, immunity, lung capacity and help relieve instability, stress, anxiety and depression.

Fitness Dance lessons include child-friendly Indian music which include Bollywood film/Hiphop/Folk/Classical/Contemporary to dance the specially choreographed Indian dance steps from Bollywood/Folk/Classical basics.

If kept regularly, these sessions enhance fitness, flexibility, confidence, expression, joy and attention to life, exposure to Indian traditional culture, costume, festivals and celebrations. All the dances could be performed towards a recital, or concert or some other show/event. Overall the dance would enhance children’s personal confidence, potential growth, stamina, flexibility, art of expression.

Conducted by Yogesh, a certified Level II MovNat trainer, physical training sessions include recreational basics, in-depth training modalities, natural strength training exercises, Natural movements, insight on how to avoid injuries with effective movements. An inspiration to be fit, agile, strong, active and enthusiastic to explore!