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Classical Hatha Yoga Workshop

Surya Shakti for fitness (all levels)

  • From 50 US dollars
  • To Be Decided in Cedar Mountain/Brevard

Description

We offer a gentle yet opt 'Surya Shakti' in 3 consecutive sessions as a workshop to equip you to practice anytime anywhere. It is a one time investment to take away a powerful practice for life. Dates and Time: April 20 & 21 and 4:30-6:30pm April 20: Session 1 to learn gentle preparatory steps April 21: Must have attended session 1 to participate in Session 2. Age Limit: 14 years & above Requirements: Empty stomach condition. Please bring a yoga mat if you have. "Surya" means "sun," and "Shakti" means "energy.” Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. Benefits: Brings about physical fitness and overall wellbeing Makes the sinews and ligaments of the body strong Increases mental alertness and focus Creates a basis for one to move into higher states of energy Balances hormones, respiratory, cardiac, digestive, nervous systems Increases physical strength & stamina Realigns the musculo-skeletal system Calms the system Relieves stress and anxiety Tanamayi is trained and certified at the Isha Hatha School of Yoga, one of the best schools for Classical Yoga, pure from the source. Testimonials: "I feel I have been left with a powerful practice that can do a lot to help transform my life and give me a great level of mastery over myself." - Joe Dane, NY "The instructors are very professional and knowledgeable to the smallest detail of the practices they are teaching. The class is so much more than just exercise, its actually designed to improve all aspects of life be it physical/mental/psychological." - Roman Yelin, FL "I learnt Angamardana, Surya Shakti and Surya Kriya. I felt very refreshed after performing the practices and honestly learning these practices, and gaining the determination and focus from them to practice every day, has been, and will keep improving in all aspects of my life." - Vishnu T, FL "The experience I had today in their class changed me, and helped me understand the underlying purpose of yoga." - Katie Mc, NE "Excellent experience. Fully present and dedicated teachers! If you are looking for original yoga to be received in the purest form, be sure Yogesh and Tanamayi will provide you that." - Eugene Razon, FL *If you have economic difficulty and sincerely seek to grow in life, please email us.


Cancellation Policy

Please know once you book, you may cancel but there is no refund available at this time due to the limited spots and efforts behind the scenes. If you have other concerns, please email us. Thank you.


Contact Details

originartsandwellness@gmail.com

Light House Chapel Terra Nova Lane, Cedar Mountain, NC, USA


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