Yoga
We offer Classical Hatha Yoga practices in the form of workshops, classes for all walks of life including corporate, schools, children and adults, both online and in-person. Having been trained in one of the best schools of yoga in the world, the yoga practices our teachers offer provide innumerable benefits according to the respective modules you learn.
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Focused classes are scheduled respectively for people on chairs, for children, Youth and adults in our corporate, after school and weekend programs.
Benefits​
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Relief of chronic health conditions, stress, anxiety and depression
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Increases mental balance, alertness and focus
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Helps in weight-loss read more...
Benefits of Practices We Teach
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Lubricates the joints, strengthens the muscles, ligaments and tendons,
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Builds physical strength, fitness and tenacity
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Rejuvenates all the major organ systems including balancing hormonal levels
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Keeps the system in harmony and balance
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Relieves stress, anxiety and depression
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Brings about mental balance
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Deceleration of the aging process
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Helps relieve vertigo and tinnitus
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Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
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Increases mental alertness and focus
Helps come out of psychological disturbances
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Evolution of body and mind towards a higher possibility
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Helps in weight-loss
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Negates the effects of jet lag and long travel
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Relief of chronic health conditions