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Yoga

We offer Classical Hatha Yoga practices in the form of workshops, classes for all walks of life including corporate, schools, children and adults, both online and in-person. Having been trained in one of the best schools of yoga in the world, the yoga practices our teachers offer provide innumerable benefits according to the respective modules you learn.

Focused classes are scheduled respectively for people on chairs, for children, Youth and adults in our corporate, after school and weekend programs.

Benefits

  • Relief of chronic health conditions, stress, anxiety and depression

  • Increases mental balance, alertness and focus

  • Helps in weight-loss read more...

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Corporate Program

Online/In-person/Both

Weekly/Monthly

Customized for your business

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After School Program

In-person

Weekly | Evenings

Children ages 7 and above

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Workshops

Online/In-person: private/group

Saturdays/Sundays

Adults and Youth

Benefits of Practices We Teach

  •  Lubricates the joints, strengthens the muscles, ligaments and tendons,

  • Builds physical strength, fitness and tenacity

  • Rejuvenates all the major organ systems including balancing hormonal levels

  • Keeps the system in harmony and balance

  • Relieves stress, anxiety and depression

  • Brings about mental balance

  • Deceleration of the aging process

  • Helps relieve vertigo and tinnitus

  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

  • Increases mental alertness and focus

    Helps come out of psychological disturbances

  • Evolution of body and mind towards a higher possibility

  • Helps in weight-loss

  • Negates the effects of jet lag and long travel

  • Relief of chronic health conditions

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